“Adulthood is an invigorating stage of life as young people join the workforce, take on more responsibilities and set their sights on the future. But its many facets — from managing finances and buying a home to achieving work-life balance — can be overwhelming.”

Journalist Tessa Oh took two years to pluck up the courage to see a mental health therapist. To anyone considering seeking help, her advice is to just take the plunge and try this avenue.

Ms Goh Paei Sun, senior social worker at AWWA Family Service Centre, shared that the National Council of Social Service’s website provides a list of helplines and services, sorted by categories such as youth, families, disabilities and so on.

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